LEARN THE SECRETS
Public television favorite Lee Holden believes that it takes
only seven minutes to make changes in the body and the mind that will have a
lasting effect throughout the day. more...
The classics state that flowing water never
stagnates and the hinges of an active door never rust.The same applies to
our bodies.Through exercise, stretching, and fluid motion we can alleviate
pain and clear tension. Like water flowing down the mountain, Qi Gong is a
form of effortless movement that recharges the body, refreshes the mind, and
brings increased circulation to the neck and upper back.
Release tension through the upper back and neck with these simple
principles:
- Focused stretching to open and release tension through the upper body
- Rhythmic movements to improve the body's alignment, posture, strength, and flexibility
- Deep breathing to bring oxygenated blood to the muscles and brain, releasing stress
- Fluid movements to ease tightness, clear stagnation, and energize the body
Price: $19.95
To order Lee Holden's DVDs online go to www.exercisetoheal.com
To Place an Order Call 1.888.767.3648 or Email: