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LEARN THE SECRETS
Public television favorite Lee Holden believes that it takes
only seven minutes to make changes in the body and the mind that will have a
lasting effect throughout the day. more...
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When the pace of modern life wears you down, turn to an ancient
practice to revitalize, balance and relax your body and mind. Qi Gong
originated thousands of years ago as a way to establish a strong foundation
of health through one complete workout. Master instructor (and public
television favorite) Lee Holden brings this powerful “moving meditation”
into the 21st century. You’ll instantly feel its restorative affects as it
clears stress, builds strength and flexibility, and boosts the immune
system. You’ll discover an invaluable natural source of energy, something we
all need in today’s competitive, stressful world.