7 Minutes of Magic
The Ultimate Energy Workout
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QI GONG WITH LEE HOLDEN – General Comments
“A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night.”
--Deepak Chopra
“By skillfully blending the ancient tenets of Western disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, and happy life through an enjoyable and accessible fitness program.”
--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
“Taoist healers have along known the secrets to good health and living with vitality. The gentle movements in Lee Holden’s routine are easy on the body, yet very effective in promoting wellness. Holden makes ancient ‘magic’ accessible to everyone.”
--Mantak Chia, bestselling author and founder of Universal Tao Center
“7 Minutes of Magic shows the way to obtaining more energy, harmony, and ease in your life. If you want to experience strength and tranquility, try it. You’ll be amazed.”
--John Robbins, author of Healthy at 100, and Diet for a New America
“Lee provides a very timely answer to modern fitness needs with his emphasis on flexibility and mobility. Follow this short program and slow your biological clock to stay in the game.”
--Ed Burke, three-time track and field Olympian
"Lee speaks from a very peaceful center, and it becomes 'diffused' to the observer. The peace is readily captured as Lee generously shares it. He almost seems like a priest, celebrating a mass of creation, again sharing with the observer a profound sense of the holy. This is an exquisitely contemplative experience. I highly recommend this program to anyone offering programs in retreat houses, and I particularly hope it will be discovered by religious sisters. We ordinarily do not frequent gyms, and this exercise, while being physically healing and accessible in form for the elderly women, easily becomes a form of prayer, holistic body prayer. I live in a hermitage in a meadow, looking up to a small mountain, and this video completes the picture of God’s munificent beauty in creation. Thank you Lee, for sharing the gift God has seeded within you."
--(Sister) Thelma Steiger, Franciscan Hermit (Fairfield, PA)
“Thanks for the health, Lee. In my profession, I can use all the energy and pain-reducing methods possible. These work great.”
--Wayne Primo, Professional Hockey, San Jose Sharks
“Lee does great work. I’m happy to work with him every chance I get. I recommend him highly.
--Mantak Chia, Taoist Master, Author, and Teacher
“It really works! Generates a sense of well-being and balance.”
-- Ms. Andre, Student, 34 (Somerville, MA)
"I ordered the DVDs last week, got them over the weekend, and started them yesterday. Production quality is excellent, the surroundings are beautiful, and Lee is really terrific. Just wanted to thank you for them, and for the quality of the products. Can't wait to master these and then get some more. Lesley, feel free to include my name, "TV Producer," "Dallas, TX," whatever you like. Everything I said is for public viewing since I think everyone should own these DVDs."
--Kyle Drew, 35 yrs old, TV Producer (Dallas, TX)
"I think everyone should experience the benefits of Qi Gong. I usually go to a holistic therapist for reiki energy treatments once a month, and I was told qi gong will help keep my energy levels balanced better between sessions. I run a creative services/graphic design company called tangydesign, here in Colorado Springs, CO. I’m at my desk most of the day, so I know how important it is to keep your energy cycles flowing properly, and this system works very well for me. So once again, let me thank you for the great presentation."
--Tommy Pesavento, Graphic Designer (Colorado Springs, Colorado)
“I now have worked out with all the DVDs. Amazing. What a complete workout. They are all excellent and just what I needed. Thanks.”
--Dianna Gliddon, Realtor
"It is so beautiful that it resonates with my being. You can feel Lee’s passion and appreciate his attention to detail. This is a piece of art."
--Bojana, Software Engineer
"Thanks for the excellent online service. It gives me good vibes already!"
--Gilles Caron, over 50 and trying to go back a few years; Technician in Electronics (Quebec, Canada)
"I've been interested in qigong for quite a while now, but I always thought I'd have to find a personal instructor for it. I was interested when I saw Lee's program on PBS (I tried it out and it felt amazing, almost like electricity running through my fingertips). I can't wait to start Dealing with you has probably been the best online shopping experience I've ever had...I guess small business owners are easier to deal with online too, eh? Thanks for your help and good attitude."
--Rick Kivari, Sawmill Production Technician (Ear Falls, Ontario, Canada)
Comments on QI GONG FLOW FOR BEGINNERS
“This was the best $19.95 I have spent in my entire life.”
--Candy H., 60 years old, Retired Gov’t Worker (Philadelphia, PA)
“This program is simple and very effective. It works.”
--Claire Diab, Head Yoga Instructor for the Deepak Chopra Institute
“I have practiced Qi Gong Flow every day for the last 90 days. I love it. I just pop in the DVD and go. The visuals are beautiful, the audio is mesmerizing, the performance of the maneuvers easy. My observed benefits include: increased strength and definition of the muscles of my legs, torso and arms. I am calmer in mind, observing my breath during activity; keeping it deep, slow and rhythmic.
My surfing is enhanced because my feet are better rooted to the board, my balance is more stable, and I flow effortlessly with the power of the wave. Practicing Qi Gong daily has helped me to meld my physical and spiritual selves.”
-- Dr. Warren Patch, Chiropractor & Surfer (San Diego, CA)
“I saw this on PBS, and I was impressed. I have tried tai chi before, but I have trouble remembering the movements, and I have walked out of tai chi classes feeling frustrated. When I saw Lee, I felt “I can do this!”
The program felt so sensible to me; I thought, “This is something I can really do.” I’m 67 and that’s important to me. You want to feel successful in what you’re trying.”
--Beverly Hubbard, 67 years old (Las Vegas, Nevada)
"THANK YOU soo much, I received the tapes today and have already exercised with Lee Holden. What a great tape, soo very calming; I feel great after only one time. This is my once a day treat from now on to do Qi Gong with Lee; he is wonderful."
--Carol H. (Scottsdale, AZ)
This is a great introduction for people who have never done meditation and think they can’t meditate. After doing the tape, people realize that their minds can slow down, and once you can slow down, you realize you can meditate.”
--Marsha C., 55 years old, College Instructor (California)
"My 2-year-son and I woke up in a fog, not feeling great, then we found this on PBS and did it together. We did some deep breathing, the movements were fun for my son, and we felt great. The program changed our whole day in a positive way. What could have possibly started out as a bad day ended up being a great day!"
--Mandelyn McNutt, Mother & Massage Therapist
"I studied Chinese and kung fu for years, and used to practice tai chi, but I had trouble remembering the entire tai chi routine. I enjoy the qi gong because it involves one movement at a time, and I can really concentrate on that."
--Pat Byrnes, Retired (Queensbury, NY)
“Qi Gong Flow is pure gold. This is nourishment for the soul.”
--Erik Smith, Nutritionist