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Public television favorite Lee Holden believes that it takes only seven minutes to make changes in the body and the mind that will have a lasting effect throughout the day.  more...
 

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Learn more about the DVD

 

7 Minutes of Magic

Lee Holden’s 

 

7 Minutes Of Magic

 

Available May 10, 2007

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DVD Description

 

 

Give your body, mind and spirit a powerful, healing boost...in just seven minutes! This breakthrough routine combines ancient principles of Qi Gong and Yoga to dramatically improve the quality of your life, even for those with the busiest schedules.

 

Against the backdrop of a stunning mountain lake, master instructor (and public television favorite) Lee Holden shows you how to experience a new sense of health and vitality with just a handful of extra-potent movements.

 

Included in this program:

  • 7-Minute Energizing Morning Routine

  • 7-Minute Relaxing Evening Routine

  • Two Step-by-Step Extended Routines

  • BONUS ROUTINE: 7 Minutes for Health

Special Bonus Features:

  • Interview with Lee Holden

  • Behine-the-Scenes Footage

  • Music Only Option

  • How to Use this DVD

To order Lee Holden's Books and DVDs online go to www.exercisetoheal.com

To Place an Order Call 1.888.767.3648 or Email: